Sunday, August 12, 2012

Homemade Oatmeal Bath (like Aveeno)

Many, many folks have been buying Aveeno Oatmeal Bath over the years for all kinds of skin irritations. I'm one of those folks. Both of my sons, who are now both grown, have a terrible reaction to Poison Oak. (Just to quickly describe the extent of his allergic reaction, my oldest was in the hospital with his most recent encounter.) But when they were younger, an oatmeal bath was one of the steps we could depend upon to bring instant & soothing relief.

Needless to say, they've learned to steer clear of the offending plants, and now that they are both married,...

My younger son with his wife & daughter.
 and out of the house, 


My oldest son with his wife & son.

I no longer find it necessary to make sure we have a stash of  'Oatmeal Bath' under the bathroom sink.

Until now....

Gavin, just 2, playing with leaves this past Fall.

Meet Gavin, my third grandson. (AKA: "Pun'-kin") He is now quickly approaching his third birthday, but is not yet speaking. He was premature, which in and of itself keeps him in a continuous state of playing catch-up. His doctors, therapists & specialists all give him room for being slightly behind in certain things: size and development. But then at age 8 months he was diagnosed with Williams Syndrome. (Yet another possible size & developmental threat) All this to explain why he wasn't talking yet. So for a while there you could find him at any given time, laying on his back, wiggling around like he was dancing. We couldn't ask him what's going on. We just thought he was playing or being silly, and it actually looked pretty cute. Then we started noticing his skin. A trip to the doctor confirmed it. Eczema.

Arrgh! Yet another health concern for the little guy. Not life-threatening. Just annoying.  It pretty much makes him miserable & itchy all over. (ie...the floor dancing!) The usual advice given by doctors: keep the skin hydrated. Put lotion or cream on him constantly. Don't let the skin dry out as this adds to the itchiness, irritation & discomfort. Only problem with that is he has extremely sensitive skin, like his Mommy. Just about anything that touches the skin can cause redness, possible welts and general irritation.

Enter: Super-Grammy! (In my mind) Complete with quilted cape & horn-rimmed glasses!

Assignment: Find something for Gavins skin that is not irritating! (Something cheap, too?)

After a little bit of 'surfing' (Yes, the internet....although instead of an awesome surf-board, I may only be the embarrassed owner of a boogie-board. And instead of standing, I may be lying on my stomach, paddling with my arms...wearing my jean skirt & sandals....but you get the idea, right?) I found a few things.

Thing One: Olive Oil is the best thing for your skin. It's natural. It causes no reaction, whatsoever. It hydrates the skin. It's already in my cupboard. It isn't harmful if swallowed! The biggest bonus: Gavin absolutely loves massages! So I take some oil in a small bowl or squeeze bottle, lay Gavin on a towel (so as not to get oil on the carpet or my bedspread) wearing just his diaper, and he gets a head-to-toe Olive Oil massage! He just lays there and enjoys every minute of it. I just keep adding more oil as it gets absorbed into the skin. When that area seems slick enough, I move on to the next section. He especially loves when I do his feet & his head/neck/ear area.

Thing Two: I remembered using oatmeal bath for my sons to relieve itching... and found out it works for eczema, too! Actually it works for almost any skin irritation. Turns out that oatmeal has an anti-itch property (*avenanthramides ~ see below). This also helps with the 'need-to-itch' associated with chicken pox, poison sumac, and other itching and scratching rashes or 'itch' associated with bug bites such as mosquitoes or chiggers.

How-To Make: Use regular oatmeal from the grocery store. Just make sure it's not instant. Use your blender or food processor to grind the oats as small as possible. (You'll want a powder. To test if the grind is small enough, stir a spoonful into a glass of water, it should make the water look milky.) Store in an air-tight container. If you don't have a way to grind the oats, you can purchase oat flour. It won't be as cheap as grinding the oats yourself, but still should be much cheaper than buying the 'Oatmeal Bath' packets.

How-To Use: Add to warm bath: 1/3 cup for infants, 1 cup for adults. Soak for 15 to 20 minutes. Pat dry, don't rub!

Oatmeal baths contain 100 % Colloidal Oatmeal. The word "col·loid (k l oid) n. 1. Chemistry. a. A system in which finely divided particles, which are approximately 10 to 10,000 angstroms in size, are dispersed within a continuous medium in a manner that prevents them from being filtered easily or settled rapidly." In other words: finely ground, like powder, making the water milky. No large oatmeal pieces floating in the water. So don't be fooled into buying the Oatmeal Bath for that reason.

* Check out these two websites for all the scientific jargon related to this topic: http://pediaview.com/openpedia/Avenanthramides or   http://answers.google.com/answers/threadview/id/584277.html .

18 comments:

  1. Thank you for this! This is exactly the information I needed right now. :)

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    1. I'm so glad you found some information that was helpful to you! I love passing on info when I've spent many hours researching a topic & find something I hadn't heard of before.

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  2. Thank you so much for this! I have a 6 year old who has recently developed severe contact dermatitis and skin allergies. We just got out of the emergency room. And currently, the only thing to sooth the large swollen welts has been the Aveeno Oatmeal bath (which is REALLY expensive anymore) I'm so glad I found this. I can't thank you enough for this.

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    1. Teresa,
      I'm SO glad you found this helpful! And thank you for letting me know!! I know as a young Mom, a few (a'hem) years back..I would have LOVED to get my hands on this information! It truly makes my day that you found this helpful, and took time out to let me know! I pray your child gets some relief from their skin irritations. It's certainly no fun when your child is uncomfortable or in pain. Again, I hope this brings a bit of relief for your little one. Have a great day!

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  3. Thank you. I have dry, itchy skin but find the Aveeno packets too expensive for everyday use. I will also try the olive oil since I can't use a lot of commercial moisturizers.

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  4. I have been suffering from eczema since I was about 10 and my son as well the doctor prescribed us cream for it. That only worked for him which i was glad so i have been digging around for a bath treatment for me because I'm tired of constantly loading myself with my oatmeal lotion (it makes my skin feel icky kinda like clogged pores). All in all I cannot wait to try this thank you for sharing this! :D Oh and I am addicted to your Baking section!

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  5. Hi, I found this post by doing a search for "homemade oatmeal bath". I have shingles and have been doing the Aveeno oatmeal bath packets, ran out, and couldn't find more. I have to say that my homemade oatmeal bath was *more potent* than the Aveeno packets. This is a good thing! My shingle blisters were tingling and I felt like it was working better since I just ground it up fresh right before taking the bath. Thank you so much! I wasn't sure if there were any other ingredients or processing to the oatmeal bath, glad it is so simple!

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  6. You could also put the unground oatmeal in a tubesock or pantyhose leg. And uses it as a, how to say this....wash loofa. More like squishing it and letting the water and oat juice wash over the skin rather than rubbing it in. (Hopefully that makes sense, my English is so/so) you might try baking soda as a spot test on his arm in water to see if that helps also with his eczema.

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  7. My son is 14 and his eczema has flared up badly behind his knees. Found your site because I remember using oatmeal years ago for him. He didn't want to have the bath this morming, but afterwrads he admitted it felt much better.
    Does the olive oil have to be medicinal grade or is cooking oil satisfactory?

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    1. I'm sorry it's taken me so long to reply to your question! For the olive oil, I just use the stuff I get at Costco: so 'food-grade'.. This is so much easier to find and if ingested, no worries!!! Thanks so much for visiting!

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  8. thanks a lot for sharing your experiences on this topic.Skin Clinic Delhi

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  9. Thanks for the DIY. I’ve been keeping an eye on Aveeno products and I heard that the Aveeno Oatmeal Bath is good.
    xo,
    ~Pauline @ Aveeno Philippines

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  10. Thank you for this. I was wondering if it would be the same. My 2 1/2 year old has scarlet fever and her rash is peeling. I went to the store to look for the aveno oatmeal bath packs but couldn't find them. Looks like I'll be making this tomorrow for her. Thanks again!

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    1. Oh no! Scarlet fever sounds scary! I really know nothing about how that progresses or anything about it, really, but I hope she's doing fine and is well at this point. I'm so glad you found this idea and I hope you found it easy to make. It's so much cheaper and convenient to make yourself.

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  11. I work with folks who live in a nursing facility. A few have itchy skin, though from various causes. We provide a whirlpool bath weekly, with a pack of Aveeno oatmeal treatment dissolved in the bath water. Because of time constraints (and nervous bathers), we begin washing the resident as the tub fills. So two questions: Is washing with a gentle cleanser and washcloth undoing the benefits of the oatmeal soak? And is total soak time of about ten minutes too brief for the oatmeal treatment to help with itchiness? Thanks for any information you may have on this!

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  12. I applaud your research and committment and love for your children and grandchildren. I would only add if you decide to use oat flour ensure that it is whole grain oat flour as the benefits come from all of the components especially the bran which is often removed in commercial manufacture of oat flour as it makes it easier to grind into a fine powder.

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    1. I read this online as well. There are many websites saying that you can just grind rolled oats but I read that what makes collidal oatmeal different from Oat flour (ground rolled oats) is that collidal oatmeal has the bran. Though if she thinks this helped anyways since it's a lot cheaper to just grind rolled oats it's worth trying. But FYI you can buy bulk collidal oatmeal on amazon cheaper than the packets. I use muslin bags or sew up some sachets to prevent the oats from making my tub gross. The sachet/bag also provides extra relief if you squeeze it in the bath to release the liquid and then pat it on the itchy areas.

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